Heal at the root. Reclaim calm, confidence, and clarity.
RTT® Clinical Hypnotherapy & Coaching to support lasting emotional healing, nervous system regulation, and meaningful change.
You are not broken — your mind learned how to survive.
If you live with anxiety, panic, emotional overwhelm, or the quiet weight of past experiences, you’re not alone — and there is nothing wrong with you.
These patterns are the nervous system’s intelligent attempts to protect you. And just as they were learned, they can be gently transformed.
At Wakeful Journey, I work with emotionally intelligent individuals who are ready to heal at the root — not just cope, but truly change.
Hello, I’m Adele.
I’m a Rapid Transformational Therapist®, RTT® Clinical Hypnotherapist, and Coach.
More importantly, I offer a calm, grounded space where change can happen safely and at your pace.
I created Wakeful Journey for people who feel weighed down by anxiety, self-doubt, or unresolved emotional experiences — and who are ready to release what no longer serves them.
Our work together is gentle, focused, and deeply respectful of your story.
Does this feel familiar?
A racing mind before the day begins
An inner voice that never feels satisfied
Repeating patterns you’ve tried to change
Carrying more than others can see
It can feel exhausting — like moving through life with invisible weight.
How RTT® Clinical Hypnotherapy Works
Rapid Transformational Therapy® is an evidence-informed therapeutic approach that works directly with the subconscious mind — where emotional patterns, beliefs, and responses are formed.
Rather than revisiting the past repeatedly, RTT® focuses on identifying root causes, releasing them safely, and reinforcing new, supportive patterns.
This work is always done with care, consent, and clinical responsibility.
Ways to work together
Thoughtfully structured support for emotional healing, confidence, and lasting change.
A focused 60-minute coaching session designed to support clarity, integration, and forward movement.
This session is ideal for clients who are integrating RTT® work or seeking structured, grounded support in navigating specific challenges.
Sessions are collaborative, practical, and professionally held.
A calm, confidential conversation to explore what you’re experiencing and whether RTT® Clinical Hypnotherapy or coaching feels like the right next step.
There is no pressure or obligation — simply space to talk and gain clarity.
A 90-minute extended coaching session allowing deeper exploration and integration.
This format is well suited for clients working through more complex themes or who prefer additional time for reflection and structured guidance.
Sessions remain grounded, practical, and supportive.
Client Experiences
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Confidence & Presence
“Something shifted inside me. I feel more present, more seen, and more confident being myself in the world.”
— Dani, South Africa
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Anxiety & Inner Calm
“After just one session, the heaviness I carried for years began to lift. I feel calmer, clearer, and more at ease in myself.”
— Samantha, USA
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Lasting Change
“This work helped me reach the root of patterns that traditional therapy never touched. The change feels real and lasting.”
— Jay, Europe
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Deep Safety & Trust
“I felt calm, nurtured, and completely safe throughout the session. Adele’s presence made it easy to explore things I’d never understood before.”
— Henry, South Africa
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Root-Cause Healing
“For the first time, I reached the root of an issue that years of traditional therapy hadn’t resolved.”
— Anna, Poland
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Gentle but Powerful Change
“The work was gentle, yet the shift was profound. Something truly changed at a deep level.”
— Jess, UK
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Clarity & Self-Trust
“I gained clarity and confidence in myself that I didn’t think was possible. I now trust my own decisions.”
— Victoria, Europe
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Emotional Relief
“I didn’t realise how much I was carrying until it began to lift. The sense of relief was immediate.”
— Una, USA
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Integration Into Daily Life
“The changes didn’t feel forced — they naturally integrated into my life in the weeks that followed.”
— John, Germany
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Confidence Without Pressure
“I feel more confident and present, without pushing myself or pretending to be someone I’m not.”
— Sue, South Africa
Begin your journey back to yourself.
If you’re ready to explore what change could feel like — calmly, safely, and without pressure — I invite you to book a strategy call.