Heal the Root. Rewire the Mind. Live with Clarity.
Online RTT® Clinical Hypnotherapy and science-informed coaching for anxiety, trauma-related patterns, and confidence transformation.
For Emotionally Intelligent Adults Ready for Root-Level Change
You may appear high-functioning on the outside — yet internally feel held back by anxiety, panic responses, fear of rejection, or persistent self-doubt.
Perhaps you’ve tried coping strategies, therapy, or personal development — but something still feels unresolved beneath the surface.
This work focuses on understanding and updating the subconscious beliefs formed in earlier protective moments.
Because when the root shifts, everything else follows.
Hello, I’m Adele.
I’m a certified Rapid Transformational Therapist®, RTT® Clinical Hypnotherapist, and Rapid Transformational Coach®.
I offer a calm, structured space where meaningful change can happen safely and at your pace.
I created Wakeful Journey to support emotionally intelligent adults navigating anxiety, trauma-related patterns, and confidence blocks — individuals ready to understand and update the subconscious beliefs shaping their experience.
Our work together is focused, collaborative, and deeply respectful of your story.
Does this feel familiar?
A racing mind before the day begins
An inner voice that never quite feels satisfied
Repeating patterns you’ve tried to change
Carrying more internally than others can see
Over time, this can feel exhausting — like moving through life with an invisible weight.
If this resonates, you are not broken. These patterns often began as protective responses.
A Structured, Trauma-Informed Approach
Rapid Transformational Therapy® is an evidence-informed therapeutic approach that works directly with the subconscious mind — where emotional patterns, beliefs, and responses are formed.
Rather than revisiting the past repeatedly, RTT® focuses on identifying root causes, releasing them safely, and reinforcing new, supportive patterns.
This work is always done with care, consent, and clinical responsibility.
The Mind Is Not Broken — It Is Protective
Many persistent emotional and behavioural patterns — from anxiety and panic to relationship cycles and self-sabotage — originate as protective responses.
RTT® helps uncover when those responses were formed and update the beliefs that maintain them.
Understanding creates insight.
Insight creates freedom.
Integration & Forward Momentum
After breakthrough, coaching supports identity stabilisation, behavioural alignment, and structured growth using principles of neuroplasticity and behavioural science.
What Clients Experience
Begin with a Strategy Session
If you’re unsure where to start, a Strategy Session provides a confidential space to explore whether RTT® or coaching is aligned for you.