
Heal Your Heart. Shift Your Mind. Live Your Truth.
RTT® Clinical Hypnotherapy & Coaching for lasting freedom, clarity, and purpose.
Let go of pain and fear and conquer your world with confidence!
Using Rapid Transformational Therapy® (RTT®) as a powerful tool, I support my clients in breaking free from pain, fear, emotional trauma, and confidence blocks in just a few virtual sessions.
Hello! I am Adele, and I am delighted that you have found your way to me!
I’m a Rapid Transformational Therapist®, RTT® Clinical Hypnotherapist, and Coach — but more than that, I’m someone who deeply believes in your ability to heal and thrive.
I created Wakeful Journey to guide people who feel weighed down by anxiety, self-doubt, or painful past experiences.
In our work together, you’ll gently release what no longer serves you and discover the confidence, clarity, and calm that have always been yours.

Maybe you wake each morning with a racing mind — carrying the weight of yesterday’s worries before the day has even begun.
Perhaps there’s a voice inside that whispers, “You’re not enough,” no matter how much you give or achieve.
Or maybe you find yourself repeating old patterns — in relationships, in work, in the way you speak to yourself — even though you promised it would be different this time.
It can feel exhausting… like you’re walking through life with invisible chains, holding back the part of you that longs to be free, calm, and confident.
If any of this resonates, know this: you are not broken, and you are not alone. These patterns are simply your mind’s way of trying to protect you. And just as they were created, they can be transformed.
Does this feel familiar?
History shows us that true transformation begins within.
Maya Angelou reclaimed her voice after years of silence to become one of the world’s greatest poets. Nelson Mandela turned years of imprisonment into inner freedom, and Malala Yousafzai transformed fear into unshakable courage.
Their stories remind us: when the mind shifts, the world opens — and lasting change becomes possible for anyone.
Unresolved pain, fear, emotional trauma, and self-limiting beliefs carry the risk of developing into more severe issues if they remain unaddressed. Chronic physical pain can escalate, leading to increased discomfort, reduced mobility, and a significant decline in quality of life. Lingering fear and anxiety often intensify, contributing to heightened stress, sleep disturbances, and a detrimental impact on overall mental health. When emotional trauma goes unprocessed, it may cause emotional imbalance, difficulties in relationships, and a profound sense of disconnection from oneself and others. Additionally, persistent self-doubt and limiting beliefs can severely undermine self-confidence, obstruct personal growth, and inhibit an individual’s capacity to pursue their goals and dreams. Addressing these underlying issues through effective therapeutic approaches is essential for holistic well-being and fulfillment.
Addressing underlying issues early prevents escalation, leading to a healthier, more fulfilling life. Discover how Hypnotherapy and RTT® can ignite your transformation!
Spark the transformation
Imagine what life could feel like when the weight of old fears and doubts no longer holds you back. When your mind supports you instead of sabotaging you, and your heart feels light, open, and free.
This is the work we do together.
Through RTT® Clinical Hypnotherapy and coaching, we gently rewire the subconscious mind — releasing patterns that no longer serve you and replacing them with clarity, confidence, and calm.
Here’s how it works:
🌿 Release — We uncover and let go of the root causes hidden in the subconscious, freeing you from old stories and emotional weight.
🌿 Rewire — Together we reprogram limiting beliefs, creating powerful new pathways of self-worth, peace, and possibility.
🌿 Rise — You step forward lighter, clearer, and more confident, living from the truth of who you already are.
Your transformation isn’t about becoming someone else.
It’s about returning to yourself — strong, worthy, and free to live the life you were always meant for.
Your Pathways to Transformation
RTT® Clinical Hypnotherapy (60 or 90 minutes)
Rapid Transformational Therapy® goes straight to the root. In a single powerful session, we access the subconscious mind to uncover the origin of unwanted patterns, release their hold, and rewire new empowering beliefs.
Best for: Fast, focused shifts around specific issues (anxiety, confidence, habits, fears, self-worth).
Includes: Your live session + a personalised transformation recording to rewire new beliefs daily for 21–30 days.
RTC® Coaching (60 minutes)
Rapid Transformational Coaching® bridges insight with action. Through a blend of deep questioning, reflection, and practical tools, we help you integrate change, set clear goals, and create momentum.
Best for: Ongoing support, clarity in direction, or integrating breakthroughs from RTT®.
Includes: Guided sessions designed to keep you aligned, accountable, and supported.
Packages Designed to Support Your Personal Growth and Lasting Change
True transformation needs more than a single session. That’s why I’ve created supportive packages that allow you to go deeper at a gentle pace.
Clarity & Confidence Kickstart (2 RTT sessions + recordings + coaching support)
Total Transformation Package (3 RTT sessions + recordings + integration coaching)
Ultimate Dream Life Blueprint (5 RTT sessions + recordings + full coaching support)
Each package is designed to give you both the deep healing and the practical integration needed for lasting change.
Which path is right for you?
Whether you choose a single RTT® breakthrough, coaching for clarity, or a complete transformation package, our work is always personalised to your story and your goals.
What Clients Are Saying
The most beautiful part of my work is witnessing people rediscover their freedom, peace, and self-worth. Here are some of their stories:
-
Carolin - Germany
Having Adele as my RTC coach and RTT therapist was truly a blessing. She is not only a warm-hearted and trustworthy person, but the methods she uses are deeply effective.
I reached out to Adele when I was hoping to conceive my second child. Although we had been trying for almost a year, I had the feeling that something wasn’t quite right — as if my mind and body weren’t truly open to it.
In one RTC session, Adele helped me visualize a second baby. I saw a clear image of myself with my first child and a baby sitting on our bed, cuddling on a snowy winter day. I felt that this baby carried a grounding energy — a beautiful gift for our entire family.
During an RTT session, I discovered that I had internalized the belief that birth was dangerous for the baby. This belief had been shaped by the birth of my first child as well as two early experiences — one while I was still in the womb and another shortly after birth. Adele guided me through the process of releasing this limiting belief and replacing it with positive, empowering ones.
In the very next cycle, I became pregnant. The pregnancy was wonderful, and I was even able to give birth at home — just as I had always dreamed. Remarkably, it was snowing that day, even though snow is quite rare where I live. And this baby truly has the grounding energy I felt during the RTC session. I am so deeply grateful for our little miracle, who is now already eight months old.
I can wholeheartedly recommend working with Adele. I’m so thankful for her support on this journey.
-
RJ - South Africa
“I booked a session with Adele to uncover why I have a tendency to not prioritise myself. Adele has an open approach to any issue you bring to the table. During the session I felt calm and nurtured. She lead me to really make incredible discoveries and understanding things that I never knew about myself before!!! She has a calming presence about her that made me feel at ease. She is absolutely Magical! Since working with Adele I realised that my entire life consisted of me believing that I was invisible. Since dealing with this trauma I am becoming more and more ‘seen’ by everyone around me. It’s a strange experience, but something switched inside me. Since our session I feel much more noticed and . I feel more present and engaged in life and I feel like I do make a difference. If you are considering working with Adele and having any doubts, speak your mind. Adele is knowledgeable, competent and responsible and she will give you ease of mind. Dare to have your life improves. Take the step! Once you engage with her you will see!! She will only do good in your life!!!”
-
Victoria G - UK
“I remembered myself being creative as a child, writing poems, singing and acting. However, somehow and somewhen I lost it. I spent most of my adult years feeling stuck, unable to communicate fluently and writing became a true torture. I struggled to write a nice email, let alone an essay or an assignment. I even designed my career around this issue by choosing to work with numbers so writing wouldn’t be part of my job. However, as years went by, I started to feel that I am not living to my full potential and I am not fulfilling my life’s purpose. This inner voice saying to me that I should be doing something meaningful was becoming louder and louder. I started to get ideas of what I would like to be doing and it involved spontaneous talking and creative writing. It then became clear that I somehow need to reclaim my creative flow but I didn’t know how to do this. Luckily, I came across Adele, an incredible RTT® Coach and Therapist, who assured me that I can get rid of my blocks and limits, reclaim my talents and become who I truly meant to be and do. I wasn’t sceptical but I didn’t expect such a rapid result either. I had an RTT® hypnosis session with Adele where I was able to go back to my childhood moments that were the reasons why I have lost my creative flow. I was able to face the emotions that I felt in those moments, change the meaning of them and heal. This was extremely personal and vulnerable work, however Adele made me feel safe and comfortable in every step. Her calming voice and gentleness came across so loving and caring. It was easy for me to follow her suggestions and I reached quite a few ‘Aha’ moments. It was fascinating to find out what events have caused for my creativity to shut down. I managed to let go of my stuck emotions and old beliefs that I carried for so many years. This was extremely empowering and freeing! Adele has also made me a personal recording to listen daily which was very relaxing. Hearing so many freeing, empowering and transforming words about myself over and over again was becoming more and more familiar every day. And one day it sunk in and became who I am today. Since working with Adele, I feel that words flow much easier for me and this extremely increased my confidence in communication. I am able to connect with people easier and networking is not that big of a deal anymore. I have also reclaimed my ability to write creative texts. Slowly but surely I once again can write without overthinking, continuous editing and from the bottom of my heart. This makes me so happy and I wish I have done something about this sooner. I can’t recommend Adele enough. If you have any personal issues, blocks that are holding you back, don’t wait any longer and book a call with Adele. You will never regret this, it’s literally life changing.”
-
Carol S
“I connected with Adele to navigate career challenges and boost my confidence, and I have to say, the experience was truly remarkable. Over the years, I've held different jobs, yet none brought me genuine satisfaction. A few years back, I delved into online business, investing a significant amount of time, money, and effort. Unfortunately, things didn't unfold as expected. Despite having an exciting new business idea, fear of failure and a lack of confidence hindered me from sharing it with others. Seeking Adele's assistance to gain the confidence needed for a successful business was a turning point. Right from our initial consultation, I felt exceptionally well-supported. The Rapid Transformational Therapy® (RTT®) session proved to be immensely powerful. Adele skillfully guided me through past events that fueled my low self-esteem and fear of failure, helping me recognise that I'm an empowered adult capable of making my own decisions. She also aided me in understanding how these past events gave rise to limiting beliefs in my adulthood. In addition to this transformative session, Adele provided an inspiring and empowering recording brimming with valuable suggestions for business success and increased confidence. Having listened to it daily for a few weeks now, I can't emphasize enough how positively impactful and motivating the language is. I am confident that it will continue to leave a lasting imprint on my life. I wholeheartedly recommend Adele's services. As an RTT® practitioner, she is genuinely caring, loving, and trustworthy. I am certain that her abilities can guide numerous individuals in achieving their goals and overcoming obstacles.”
-
Margaret M - Poland
“I booked session with Adele for low self-esteem. I wasn't sure if it can help me because my problem was deep and didn't resolve it in traditional therapy. Best part of the session was going to the root cause of the problem. This light came up when I discovered my central beliefs. And also this feeling of happiness mixed with confidence that the end of the problem really exsists. After just 3 sessions my life is changed, I realised things which gave me really strong confidence with being myself. I am filled with condifence now. I am living proof that Adele is one of the great RTT® Therapist.”
-
Rhonda B - USA
I came to Adele for help on diet and excercise feeling somewhat sceptical. The session was exploratory of my barriers and possible blocks I held from my past that were blocking me. The session overall was enjoyable, and the therapist was kind and made me feel comfortable, which was the best part of my experience. After a single session, I am now exercising daily and eating much better than I was previously. If you are thinking of working with Adele, my advice: Let any fears go, and just do it! It may be surprising to you!